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Upper Body - a great workout to pump your chest, sculpt your abs and tone your arms!
FREE 7 Minute Workout App for iOS / Android
Creed Workout - Chest Training Session - Round 1
7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body
Creed Workout - Fight to get Ripped Abs - Round 1
Best Butt Exercises: Step Ups
Best Cardio Exercises: Jumping Jacks
Best Cardio Exercises: High Knees Running In Place
Strong abs exercises: Plank
Best push up variations: Push-Ups With Torso Rotation
Oblique abs exercises: Side Plank
How to get strong arms: Tricep bench dips
How To do Lunges
How To Have Perfect Legs: Wall Sit
Best abs exercises: Abdominal Crunch
Lift your butt: Squat
Chest Workout: Push-Ups
Get abs: Crunch with knees to the chest
Best Abs: Crunch with crossed arms
Six Pack abs: Crunch with vertical legs and touch of the ankles